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Doppelgangers or spirit doubles

Doppelgangers and Curious Myths and Stories of Spirit Doubles


The mythology of spirit doubles can be traced back thousands of years and was present in many cultures of the past, holding a prominent place in ancient legends, stories, artworks, and in books by various authors. Perhaps the most well-known reference to spirit doubles or ‘alter egos’ is the doppelgänger, a word still used today to refer to a person that is physically or behaviorally similar to another person.

What is a Doppelgänger?

Doppelgänger is a German word many “double goer” and refers to a wraith or apparition that casts no shadows and is a replica or double of a living person. They were generally considered omens of bad luck or even signs of impending death – a doppelgänger seen by a person's relative or friend was said to signify that illness or danger would befall that person, while seeing one's own doppelgänger was said to be an omen of death.

Some accounts of doppelgängers, sometimes called the ‘evil twin’ suggests that they might attempt to provide advice to the person they shadow, but that this advice can be misleading or malicious. They may also attempt to plant sinister ideas in their victim’s mind or cause them confusion. For this reason, people were advised to avoid communicating with their own doppelgänger at all costs.

‘Self-Seer II (Death and Man)’ (1911) by Egon Schiele. (Public Domain)

How They Met Themselves

One of the most famous depictions of doppelgängers comes from the 1851 sketch and 1864 watercolor called ‘How They Met Themselves’ by Dante Gabriel Rossetti. According to interpretation, two medieval lovers are walking through the woods at twilight when they encounter their doubles who glow supernaturally. The man draws his sword in astonishment, while his lover appears to collapse in a deathly swoon. Doppelganger imagery occurred in poems Rossetti admired such as Elizabeth Barrett Browning's ‘The Romaunt of Margaret’ and Poe's ‘Silence.’

‘How They Met Themselves’ (circa 1860-1864) by Dante Gabriel Rossetti. (Public Domain) One of the most famous depictions of doppelgangers.

Real Life Doppelgänger Cases

While Doppelgänger cases are said to be works of fiction, there are a number of real-life cases in which individuals claim to have met their sinister double. Among the most noteworthy is Abraham Lincoln’s experience, as chronicled by Noah Brooks in his book ‘ Washington in Lincoln’s Time’ (1895). According to his account, soon after Lincoln was elected in 1860, he arrived home one day and looked into the bureau mirror where he saw himself reflected in double.

Lincoln said, "...nearly at full length; but my face had two separate and distinct images." Lincoln noticed that although the images were nearly identical, one was "a little paler—say five shades—than the other". His wife was said to be very worried and told Lincoln she believed that the paleness of half the dual image was a bad omen, which meant that Lincoln would serve his first full term, but would not live to finish his second.

Finding Spirit Doubles in Literature and Myth

The subject of the double has a long history, particularly in literature. In Greek mythology Narcissus falls in love with his reflection, and in Gothic tales such as Edgar Allan Poe’s ‘William Wilson’ (1839), James Hogg’s ‘Private Memoirs and Confessions of a Justified Sinner’ (1824), Elizabeth Gaskell’s ‘The Poor Clare’ (1856) and even Hans Christian Andersen’s lesser-read fairy-tale ‘The Shadow,’ characters are haunted and followed by their often malevolent likenesses.

However, the mythology of spirit doubles have far more ancient origins.

One of the earliest references may be in the Zurvanite branch of Zoroastrianism. This sect distilled the general abstract duality of Zoroastrianism into a concept of manifest twins "born" of a monist "Time." In this cosmological model, the twins Ahura Mazda (Ormuzd) and Angra Mainyu (Ahriman) were co-eternal representatives of good and evil.

Ahura Mazda on the roof of the Museum of Zoroastrian History in Yazd, Iran. (Alexeiy /Adobe Stock)

In ancient Egyptian mythology, a ‘ka’ was a tangible "spirit double," having the same memories and feelings as the person to whom the counterpart belongs. In one Egyptian myth entitled ‘The Greek Princess,’ an Egyptian view of the Trojan War, a ka of Helen was used to mislead Paris of Troy, helping to stop the war.

Norse folklore describes entities known as vardøger, ghostly beings that preceded their living counterparts, taking their places at various activities and performing their actions in advance. The spirit with the subject's footsteps, voice, scent, or appearance and overall demeanor precedes them in a location or activity, resulting in witnesses believing they've seen or heard the actual person before the person physically arrives. This bears a subtle difference from a doppelgänger, with a less sinister connotation.

People from the Orkney Islands in Scotland feared small, fairy-like creatures called "trows". According to legend, trows would give birth to children who were apt to be sickly. Pregnant women were carefully guarded from the trows who would often steal healthy human babies and replace them with their own children, known as ‘changelings,’ who would transform into exact replicas of the stolen children.

‘The Changeling’ (1780) by Henry Fuseli. (Public Domain)

Many Native American creation myths likewise provide for the role of dualistic twins. Hopi legends refer to the twins who were called the Child of the Sun and the Child of the Water. The Hopi also believe in duality between the Upper World and the Underworld: that whatever is happening here in the Upper World, the opposite is happening in the Underworld.

Is There Any Truth Behind Doppelgänger Myths?

So where did belief in spirit doubles come from and is there any real truth to them? While many today still believe in the existence of a double self, some scientists believe the phenomenon occurs based on injuries or stimulation to certain parts of the brain which cause errors in spatial reasoning. Others believe it is the result of a vision, hallucination, or that we live in a parallel universe in which everything in this world in replicated in another dimension. Whatever the real truth behind doppelgangers, belief in the spirit double has instilled both fear and wonder in people for thousands of years.

Top Image: Representation of spirit doubles or doppelgangers. Source: neurobite /Adobe Stock

By Joanna Gillan


Doppelganger - Spirit or Omen? – Gods and Monsters. Available from:

Doppelgänger – Princeton. Available from:

Doppelgänger – Paranormal Encyclopaedia. Available from:

Doppelgänger – Encyclopaedia Britannica. Available from:

Doppelganger - Crystalinks. Available from:



As a merely rational man, there is a few things I cannot deny.

The Vardygir phenomena.

Since I grew up in a very irreligious family, yet somehow spiritual to some extent, the term Vardygir was mentioned to me almost casually by my mother. As if she almost took it naturally.n She didn't tell me until in my adult years though. Whcih has made me question what is real and not.

i saw my own doppelganger but as a reflection on the mirror and then infront of me leaving passing throught the wall. its been i think two weeks and iam so scared because its an omen of that house i was leaving alone and now i already visited my family and i think i shouldnt go back to were i saw the doppelganger.can you help me?

The evil doppleganger does have tell tale signs tho, no real feelings, soft talkers until you rile them. Also , blood type and rh factors change. Fingerprints of children then retaken as they grow and wa la! The prints wont match. Its best to make them happy and not mad and I found out the hard way by experimentation into this theory . At least I know now. Silly niave me.

I found several of them . VERY INTERESTING. Thanks! Got to love a good mythology story - eh?

The Lincoln example is not a doppelganger, he is looking in a mirror, so he sees an omen in his own reflection. he does not see a separate person who looks real, but who doesn't cast a shadow. doppelgangers are not reflections in the mirror, a reflection in the mirror is a reflection in the mirror.

Thanks for sharing this information that is very difficult to find in libraries!! I just knew about some cases. And I really wanted to know about that picture!!



Joanna Gillan's picture


Joanna Gillan is a Co-Owner, Editor and Writer of Ancient Origins. 

Joanna completed a Bachelor of Science (Psychology) degree in Australia and published research in the field of Educational Psychology. She has a rich and varied career, ranging from teaching... Read More

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