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A boy holding a platter of fruits with a bucket of crabs, in a kitchen with fish and squid, on the June panel from a mosaic depicting the months (3rd century)

Eating Like a Roman: Healthy Greens, Gritty Bread and Fish Paste – The Evolution of Ancient Roman Cuisine

While the reputation of ancient Roman dining features decadent drinking and feasting to a point of excess – leading to notorious purges in the vomitorium – those stories were largely anecdotal, or...