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Ancient Origins Tour IRAQ

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Mindfulness

The Meditation on the Passion by Vittore Carpaccio (1510) (Public Domain)

Contemplating the Navel: The Origins of Ancient Mindfulness

The words of the 16th-century Bishop of Geneva, Saint Francis de Sales, are truer today than ever before: “ Half an hour's meditation each day is essential, except when you are busy. Then a full hour...