1,000-year-old Middle Eastern recipe book

1,000-year-old Middle Eastern recipe book claims to have the ultimate hangover cure

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Written nearly a thousand years ago, the Kitab al-tabikh (book of cookery) written by Ibn Sayyar al-Warraq, is the most comprehensive work of its kind. It includes more than 600 recipes for culinary and medicinal dishes, including a well-known ancient Middle Eastern hangover cure, ingredients for enhancing sexual performance, and dishes for curing a range of health problems. The ancient text has been translated by Nawal Nasrallah, a former professor of English and comparative literature at the University of Baghdad, into the ‘Annals of the Caliph’s Kitchen’, making these fascinating recipes accessible to the English-speaking world for the first time.

Very little is known about Ibn Sayyar al-Warraq, the author of the text, except that he died in 961 AD, and that he was commissioned to write a cookbook on the dishes of Caliphs, Lords and dignitaries of the time. Many of the recipes are thought to have been acquired from much earlier writers and may be much older than 1,000 years.

Nawal Nasrallah’s translation of the Kitab al-tabikh

Nawal Nasrallah’s translation of the Kitab al-tabikh. Image source .

Al-Warraq’s comprehensive recipe book consists of five chapters about kitchen utensils, spices, the eight type of tastes, the causes of spoiled food, and remedies for burned food; seventy-nine chapters of culinary recipes, twenty chapters about cooking and dining etiquette, and twenty-five chapters on the medicinal properties of food, including what Nasrallah describes as ‘the ultimate hangover cure’.

Al-Warraq’s hangover cure, called ‘Kkishkiyya’, is a meat, chickpea, and vegetable stew with the addition of a special ingredient known as khask, a fermented yoghurt, milk, and whey product, which is thought to be the key to alleviating what Nasrallah describes as excess heat in the head and stomach.  The book also advises to eat cabbage prior to drinking alcohol, eating snacks between drinks to slow down its effects, and sipping on water the following day before consuming the stew. Today, Kkishkiyya is still cooked in the same way, mostly in northern Iraq and the Levant.

The ingredients and steps for making Kkishkiyya are available here.

Illustrations from an Arab manuscript

Illustrations from an Arab manuscript (1199 AD) showing typical ingredients used in Middle Eastern cuisine, with ‘rue’ on the left’ and ‘cassia’ on the right. Image source .

In addition to the hangover cure, Al-Warraq includes a recipe to “invigorate coitus”, which is just for men. It is made up of 15g each of sweet Ceylon cinnamon, spikehard/nard, cloves, sea costus, and ginger, as well as 3 ounces each of long pepper, sea-musk, seeds of watercress, seeds of Persian leeks and carrot seeds. The reader is instructed to mix them all together with honey to bind them into a paste, and eat one lump the size of an almond twice a day on an empty stomach. The text writes that the recipe will be effective “God willing”.

Al-Warraq’s ancient cookbook serves to unfold the role of food in the culture of Islam’s golden era, and provides a fascinating insight into Middle Eastern agriculture, health, and food trends of the 10 th century.

Featured image:  The Kitab al-tabikh written by Ibn Sayyar al-Warraq. Credit: The National Library of Finland

By April Holloway


"Al-Warraq includes a recipe to “invigorate coitus”, which is just for men." Yep, that's a Middle Eastern book all right!

I thought the Middle Eastern hangover cure was banning alcohol completely. The recipe sounds like good, old fashioned stick-to-your ribs kind of stuff, the universal hangover cure. Certainly better for you than anything from Waffle House.

I would like to read a copy of it too. Is there anyone out there who has it, or maybe a odd, or us it too soon?

I look forward to the kindle Addition of this book maybe I am the only one who hopes for that no?

ancient-origins's picture

Thanks Angie for noticing that! We have fixed the link.

angieblackmon's picture

The link doesn't appear to work anymore! :( I'd love to get some ancient reciepes and try them out, assuming i can get my hands on the ingredients!

love, light and blessings


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